Services
Individual
Individual Therapy is intended to provide the space needed to develop your own sense of self. To help move you past the feeling of being stuck. This service is very specific to the needs of each person. The role of the counselor is to walk with you through the tough parts of life and provide insights and ideas on how to achieve a more balanced life.
Family
For many our families are the center of our worlds. What happens when you are not feeling connected to your family? How do you improve your relationships within your family unit? What can I do to improve my parenting skills and strengthen bonds with my children? These are all questions that a counselor can help you answer and discover new ways for you and your family to grow and better meet the challenges life will bring.
Group
Since the start of civilization humans have thrived as a result of creating supportive communities. Healing happens in community. Knowing that we are not alone in our struggles and by sharing stories, experiences, and learning from each other it is has been proven that there is a great benefit to the individual and can help to build increased resilience.
Consultation
We offer a free 15 minutes phone or video consultation to help determine if we will be a good fit to work with each other.
Insurances accepted
Premera
Regence
Aetna
Cigna
Rates
Individual: $150
Intake appointment: $150
Family or Couples: $230
We believe care should be accessible to all and offer a tiered rate plans. These rates are based on availability and can be arranged based on the economic need and sustainability.